In United states and western countries corn flour is ground cornmeal or powder from dried whole corn kernels. It is therefore safe for gluten intolerance and celiac disease Cornstarch vs Cornmeal (Corn flour) vs Maize flour (makki ki atta) Unlike other flour, cornmeal does not contain any gluten. It is very rich in vitamins and minerals like b6, magnesium and folate. Corn flour is good source of carbohydrates, iron and dietary fiber. Maize flour (makki ka atta) or Corn meal is highly nutritious. Health benefits of Maize flour or Cornmeal or Corn flour This vegetarian dish is often served along with sarso ka saag (mustard green gravy) for lunch or dinner.Īnother favorite winter dessert recipe that I generally like to prepare in USA during thanksgiving and Christmas is Carrot Halwa (Gajar ka halwa) Makki Ki Roti is prepared specially during winter using maize flour (makki ka atta) or cornmeal on tandoor oven or griddle (cast iron pan or tava). Jump to Recipe Print Recipe Corn Flour Bread or Corn Bread or Cornmeal flatbread | How to make makki ki roti or makki di rotiĬorn bread or roti is a traditional healthy and delicious unleavened flat bread very popular in Punjab, India.
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